People with hypothyroidism (underactive), on the other hand, often experience trouble tolerating cold at night and joint or muscle pain that disrupts sleep.These glands are responsible for producing cortisol, also called the “stress hormone.” If your adrenal glands are overtaxed or not regulating properly, you may be experiencing high levels of cortisol at night, giving you increased energy and keeping you awake. Hypothyroidism can also signal a problem with other parts of your endocrine system, particularly your adrenal glands. Additionally, hypothyroidism can increase the risk for some sleep disorders, such as sleep apnea. Low metabolism during the day contributes to daytime fatigue, and irregular hormones at night prevent the deepest, most important sleep cycles. This is because your thyroid is part of your body’s endocrine system, releasing hormones that control metabolism and regulate vital body functions (such as heart rate, body temperature, and breathing). One would think this fatigue would make it easier to sleep at night, but often patients feel exhausted all day and then find themselves sleeping poorly at night. One of the most common symptoms of hypothyroidism is fatigue. Contrary to many people’s beliefs, hypothyroidism is more associated with sleep problems and insomnia than hyperthyroidism.The association between hypothyroidism and sleep problems can be understood through the following: The Link Between Hypothyroidism And Insomnia If the thyroid is overactive or underactive, this can interfere with thyrotropin production and your overall circadian rhythm. One of these hormones, thyrotropin, stimulates the thyroid to trigger the release of thyroid hormones. The SCN releases different hormones that help maintain balance in the body and control different bodily functions, including your sleep-wake cycle. Our bodies operate on a 24-hour cycle4 known as circadian rhythm, which is regulated by the master circadian clock located in a part of the brain called the suprachiasmatic nucleus (SCN) located in the hypothalamus. This may result in fatigue, lack of energy and excessive daytime sleepiness. Too little thyroid hormone causes an underactive thyroid, or hypothyroidism. When your thyroid produces too little or too much thyroid hormone, it throws off your body’s metabolism, which can affect your sleep. Your body’s many organs and systems rely on your thyroid gland, located at the base of your neck just below your Adam’s apple. Getting sleep right will help increase your productivity, energy and physical and emotional well-being.
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